ABOUT

HEALTH & LIFESTYLE COACHES

WE HELP OVERWHELMED INDIVIDUALS TAKE BETTER CARE OF THEIR BODIES SO THAT THEY CAN BECOME THEIR HEALTHIEST SELVES.

After a couple years of teaching fitness and nutrition the "traditional" way, we ultimately decided... "Enough is enough!".

It's not that people don't know what they need to do. Less sugar, less junk food, exercise more regularly... the list goes on.

They just aren't doing it! And it's not even about not having discipline, time or motivation.

Healthy living is a skill that takes time to get good at, but people don't realize that there are stages you have to go through (four stages, to be precise!). 

That's exactly what we do as health and lifestyle coaches: bring folks through the four stages, and help them master the skill of healthy living.

The fitness and nutrition industry is filled with false expectations: flawless gym selfies, delicious-looking raw salads, heart pumping 5 minute workouts that will get you lean like a model.

"If you can't convince them, confuse them" seems to be the modus operandi. Everyone's shouting:

"I HAVE THE LATEST HIGH-TECH DISCOVERY THAT CAN MAKE YOU SKINNY IN THE BLINK OF AN EYE!"

Yet here we are, a human race more overweight than ever. Why? Because the answer to living a strong, healthy and lean life is as low-tech as it gets.

The secret? 3 simple rules, and a lot of common sense.

Our 3 Magic Rules

1. Eat well

There are plenty of fads in the world of nutrition. Eat this, but don't eat this, this, this and that.

But the truth is, you can eat ALL kinds of food and still be healthy and lean. 

We ourselves eat "junk" food too because they can be so darn tasty, but our diet is still made up of MOSTLY natural whole foods.

That's all there is to eating well: eat a variety of mostly whole foods.

2. Move more

To most people, exercise is akin to sending their car for servicing; they wouldn't bother if it's avoidable. 

And, let's face it, going for a run around the track, or hitting the gym can be a pretty boring affair.

So, we started drawing inspiration from children: they are always so eager to move and play!

Now, we've managed to make fitness fun, while focusing on the three pillars of Strength, Mobility and Exploration.

3. Worry less

This last rule ties it all together. 

It's funny how we seek the latest and fanciest information that MAY improve our health marginally, but completely ignore our foundation.

Nutrition and exercise science is fantastic, but leave all the worrying and fretting over small details to the scientists.

Just stick to the basics if you simply want to be healthy, strong and lean.


thoughtworthy

(adj.)

1. worthy of thought; things that are worth thinking about (like HEALTH, of course!)

TEAM

Glo

When Glo's dad was admitted into an ICU for heart disease, he started Thoughtworthy with the mission to show that living a strong and healthy life can, and should be a very simple, uncomplicated thing.

Glo knows what it's like trying to stay in shape as a lazy person (because he's the biggest lazy bum out there). A lack of discipline and a short attention span turned out to be a gift, as he has formulated strategies that have helped many folks get in shape in a fun and efficient way.

  • Chief Philosopher of Fitness and Nutrition
  • Head of Playful Movement

HL

When HL first started reading up on nutrition, it was because she loved to eat. When on vacation, it didn't matter to her if she had to scale mountains or walk on fire, as long as the food was good.

Just like other women, she wanted to look good too. Figuring out how to embrace all the tasty temptations in the world while staying healthy was her goal, and now she wants to share with the world what she has learnt.

  • Chief Foodie (alternative title: Chief Glutton)
  • Head of Food Experimentation

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