Family. Health. Planet Earth.

Stuff worth thinking about. That’s what Thoughtworthy stands for.
We promote an active and conscious lifestyle; taking better care of not only our bodies, but also our dear planet Earth.

It started with family.

Fitness and nutrition can mean many different things to different people. For some, it’s about getting that insta-worthy body or the sense of satisfaction when hitting their lifting PRs (personal records). The motivation that got us started was a lot less glamorous: concern for our aging parents’ health..

In particular, when Glo’s dad — usually the loudest and most boisterous among us — was admitted into an ICU for a heart condition, it was a reminder that anything can happen to anyone, anytime. All we can do is look after our body as best as we can, trusting the process.

As fitness and nutrition coaches armed with both knowledge and passion, we found great joy in helping hundreds of folks take better care of their bodies through coaching and workshops.

But, the fitness and nutrition space can be a really frustrating one for those who really care about what they do. The industry is full of fear-mongering, selling snake oil that people don’t need, over-complicating things and causing confusion.

That’s why we have our saying “Eat well, move more, worry less!”. Because that’s all you need to remember to take good care of your body.


As we all strive to take better care of our bodies, it’s also our belief that we must not forget: our dear planet Earth needs our care and attention too. We want our fellow earthlings to be healthy, and we want this planet Earth that we call home to be just as healthy too.

So in 2019, Thoughtworthy’s journey continues. Whether you follow our content on social media or wear our apparel, we warmly welcome you into the family, and let’s all work together to make the world a healthier and happier place.

Glo & HL