HEALTH & LIFESTYLE COACHES
WE HELP OVERWHELMED INDIVIDUALS TAKE BETTER CARE OF THEIR BODIES SO THAT THEY CAN BECOME THEIR HEALTHIEST SELVES.
After a couple years of teaching fitness and nutrition the "traditional" way, we ultimately decided... "Enough is enough!".
It's not that people don't know what they need to do. Less sugar, less junk food, exercise more regularly... the list goes on.
They just aren't doing it! And it's not even about not having discipline, time or motivation.
Healthy living is a skill that takes time to get good at, but people don't realize that there are stages you have to go through (four stages, to be precise!).
That's exactly what we do as health and lifestyle coaches: bring folks through the four stages, and help them master the skill of healthy living.
The fitness and nutrition industry is filled with false expectations: flawless gym selfies, delicious-looking raw salads, heart pumping 5 minute workouts that will get you lean like a model.
"If you can't convince them, confuse them" seems to be the modus operandi. Everyone's shouting:
"I HAVE THE LATEST HIGH-TECH DISCOVERY THAT CAN MAKE YOU SKINNY IN THE BLINK OF AN EYE!"
Yet here we are, a human race more overweight than ever. Why? Because the answer to living a strong, healthy and lean life is as low-tech as it gets.
The secret? 3 simple rules, and a lot of common sense.