6 Days of Breakfast (Healthy Breakfast Meal Prep)

Baked Veggie Omelette​

Adapted from Sweet Peas and Saffron

Serves: 4

Ingredients:

  • 6 large eggs
  • ¼ cup milk
  • ½ cup chopped veggies
  • ⅓ cup shredded cheese
  • A pinch of salt
  • A pinch of black pepper
 

Directions:

  1. Preheat the oven to 190°C (~375°F).
  2. Line an 8 inch by 8 inch pan with parchment paper. You can coat the pan with a bit of oil before adding the parchment paper to get it to stick better.
  3. In a large bowl, add eggs, milk, salt and pepper and mix well.
  4. Pour the egg mixture into the pan and add in the chopped veggies and shredded cheese.
  5. Place the tray in the oven and bake for 20 minutes, or until the egg is firm.
 

Notes: Store omelette in the fridge for up to 4 days, or freeze them for up to 3 months. If freezing, thaw in the fridge then heat up in the microwave before enjoying.

Banana Pancakes

Serves: 4

Ingredients:

  • 4 medium-sized bananas (very ripe ones!)
  • 4 large eggs
  • 1 cup oats
 

Directions:

  1. In a blender or food processor, add the bananas, oats and eggs and blend until the mixture is smooth. If batter is too thin, add another 1-2 tbsp of oats and blend again.
  2. On low heat, add about 2 to 3 tablespoons of batter per pancake into a greased pan.
  3. Flip the pancake when bubbles appear on the surface and edges are cooked. Cook for another 1 to 2 minutes or until golden brown on the underside and remove from heat.
  4. Repeat with the remaining batter.
  5. Serve with nut butter, fruits and yogurt or topping of choice.
 

Notes:

  • These pancakes are denser than traditional pancakes. Add 2 tsp baking powder if you prefer your them fluffier.
  • Store pancakes in the fridge for up to 4 days, or freeze them for up to 3 months. If freezing, thaw in the fridge then heat up in the microwave before enjoying.

Chocolate Oatmeal

Serves: 4

Ingredients:

  • 2 medium-sized bananas (very ripe ones!)
  • 2 tbsp cocoa powder
  • 1 cup rolled oats
  • 2½ cup milk
  • ½ tsp vanilla extract
  • A pinch of cinnamon
  • A pinch of salt
  • Honey/maple syrup to sweeten (optional)
 

Directions:

  1. Combine all ingredients into a saucepan.
  2. Heat on medium heat and stir constantly.
  3. When the mixture is bubbling, adjust the heat to low. Continue stirring until the mixture is thickened and the oats softened.
  4. Serve with nut butter, fruits or topping of choice.
 

Notes: Store oatmeal in the fridge for up to 4 days, or freeze them for up to 3 months. Before reheating in the microwave, add a splash of milk to the oatmeal to help loosen it.

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